Recipes

Salmon croquettes

February 2012
Salmon croquettes cover

These flavourful salmon croquettes make for an excellent ocean-friendly appetizer. More »

Download PDF

Tomato and fennel encrusted catfish

January 2012
Tomato and fennel encrusted catfish cover

Catfish is an excellent choice when shopping for sustainable seafood and its mild and slightly sweet flavour makes it a good option for family-friendly meals. More »

Download PDF

Make your own candles

December 2011
Make your own candles cover

Burning candles made of synthetic materials may emit small amounts of toxins in to the air. Instead of using candles made of paraffin — a by-product of petroleum refining — you can make your own! More »

Download PDF

Warm beet 'n scallop salad with crabapple relish

December 2011
Warm beet 'n scallop salad with crabapple relish  cover

Impress your friends and family over the holidays with this ocean-friendly alternative to the shrimp ring. More »

Download PDF

Drunken garlic prawns

November 2011
Drunken garlic prawns cover

Prepare delicious drunken garlic prawns in just 10 minutes using trap-caught spot prawns from the Canadian Pacific. More »

Download PDF

Mushroom & miso cod

November 2011
Mushroom & miso cod cover

This fast mid-week meal can be prepared in just 20 minutes. More »

Download PDF

No ordinary tuna melt

October 2011
No ordinary tuna melt cover

Give your sandwich an open-face lift with some soft French cheese and fresh herbs. More »

Download PDF

Wild salmon spinach salad

October 2011
Wild salmon spinach salad cover

Enjoy seafood sustainably with this wild salmon spinach salad recipe. Great for a hot summer day. More »

Download PDF

Marinated sardines

October 2011
Marinated sardines cover

Enjoy this recipe from the second-place winner of the For the Love of Fish competition Andrea Leung (Fairmont Waterfront, Vancouver). More »

Download PDF

Dungeness crab cakes

October 2011
Dungeness crab cakes cover

Always a hit, you can't go wrong with crab cakes! Simple and can be easily dressed up or down according to your meal needs. More »

Download PDF

Fancy tuna melt with fine herbs mayonnaise and Swiss cheese

October 2011
Fancy tuna melt with fine herbs mayonnaise and Swiss cheese cover

This is comfort food with a little gourmet twist. It makes a light evening meal with a simple summer salad, or a substantial lunch on its own. More »

Download PDF

Plantable seed paper

June 2011
Plantable seed paper cover

Here's an eco-gift that keeps on giving — a perfect project for family craft time or a night with the girlfriends. Seed paper is just that — paper embedded with seeds. Use it to make cards, bookmarks, or gift boxes that can be planted, indoors or out, to grow herbs and flowers. More »

Download PDF