Content tagged “health”

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  • A healthy biosphere means healthier humans

    Our health is tied to air, water and food from the soil. That means we should keep them clean, and stop dumping toxic wastes into them. Our health is also improved by exercise, which should be part of the way we live. Outdoor exercise is especially good. Caring for ourselves and the biosphere would pay many times over in improved health and happiness. More »

    Science Matters

  • Nature calms the brain and heals the body

    Spending time in nature regularly is not a panacea for mental health but it's an essential component of health and psychological resilience. Nature helps us withstand and recover from life's challenges. Even city dwellers can find nearby nature — a garden, local park or trail — to give their overworked brains a break. More »

    Science Matters

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