Your Brain on Nature: The Science of Nature's Influence on Your Health, Happiness, and Vitality
Eva M. Selhub, MD and Alan Logan, ND
Do you need a de-tox from IT overload? Nature might be the answer. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan explore the growing body of research that shows how immersion in nature can help us restore and maintain optimal health. Spending time in parks, forests and green spaces can reduce our stress, improve our cognitive powers and elevate our mood. The human bond with nature is vital — from where our children play to the food we eat — to our health and wellbeing. Your Brain on Nature is a fascinating guide to restoring health and balance in our technology-addicted world.