Ocean-friendly eating not only involves choosing green-listed options for favourites such as salmon and halibut, but it's also important to try new sustainable species to help lighten demand for the more popular picks. Red Sea Urchin is in season from October to May and Canada offers up the most sustainable supply of these ocean gems.

SeaChoice ambassador Melody Fury once challenged her readers to kill their own food at least once. For her, this meant taking Sea Urchins (one of her favourite delicacies) from ocean to plate. Watch as Melody demonstrates how to clean Canadian Red Sea Urchin, a green-listed species from the SeaChoice guide.

Visit Melody's original post for a colourful photo and recipe guide.

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