Each spring, we challenge people across the country to spend 30 minutes a day in nature for consecutive 30 days, because spending time outside makes people healthier, happier and smarter. And people who feel connected to nature are more likely to care about protecting it.

Check out this great resource summarizing the science behind nature's health benefits.

When you sign up for Punjabi by Nature, you'll get a month of tips and activities to help you, your family, friends and co-workers get into "the nature habit" during the month of May. Want more information? Check out these FAQs.

Please join the David Suzuki Foundation community to receive updates about the Punjabi by Nature Challenge and the 30×30 Nature Challenge in the spring.

See you outside!